Macrovia recipe

Tuna and lentil bowl with tomato

Name: Tuna and lentil bowl with tomato
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 120 g Tuna in water, drained; 120 g Cooked lentils / canned lentils, rinsed; 100 g Cottage cheese, plain or lactose-free; 250 g Tomato; 200 g Cucumber; 10 g Mustard / lemon juice / seasonings

Tuna and lentil bowl with tomato — lunch, 10 minutes, 1 serving.

10 min1 servings

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Ingredients

Tuna in water, drained120 g
Cooked lentils / canned lentils, rinsed120 g
Cottage cheese, plain or lactose-free100 g
Tomato250 g
Cucumber200 g
Mustard / lemon juice / seasonings10 g

Method

Rinse and drain the tuna and the lentils.
Mix them with tomato, cucumber, cottage cheese and mustard.

Estimated nutrition per serving

Energy	438.2 kcal
Protein	54.4 g
Carbohydrate	44.6 g
Fat	6.7 g
Fibre	13.8 g

Allergen information

No allergen is marked in the structured ingredient data.

For packaged products, always check the current label.