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Macrovia recipe

Tuna with bulgur and fresh vegetables in yoghurt-mustard sauce

Tuna with bulgur and fresh vegetables in yoghurt-mustard sauce — lunch, 12 minutes, 1 serving.

12 min1 servings
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Tuna with bulgur and fresh vegetables in yoghurt-mustard sauce

Ingredients

  • Tuna in water, drained120 g
  • Bulgur, cooked120 g
  • Tomato200 g
  • Cucumber150 g
  • Greek yoghurt, lower fat45 g
  • Mustard / lemon juice / seasonings10 g

Method

  1. Drain / prepare the tuna.
  2. Cook or reheat the bulgur side and the vegetables.
  3. Serve in a bowl and add the sauce at the end. For 2 portions, double the quantities and box them.