Macrovia recipe

Turkey, bulgur and vegetables in yoghurt sauce

Name: Turkey, bulgur and vegetables in yoghurt sauce
Prep time: 30 min
Total time: 30 min
Yield: 1 servings
Ingredients: 130 g Turkey breast fillet, roasted/cooked; 110 g Bulgur, cooked; 260 g Frozen mixed vegetables; 50 g Greek yoghurt, lower fat; 2 g Olive oil; 10 g Mustard / lemon juice / seasonings

Turkey, bulgur and vegetables in yoghurt sauce — lunch, 30 minutes, 1 serving.

30 min1 servings

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Turkey, bulgur and vegetables in yoghurt sauce

Ingredients

Turkey breast fillet, roasted/cooked130 g
Bulgur, cooked110 g
Frozen mixed vegetables260 g
Greek yoghurt, lower fat50 g
Olive oil2 g
Mustard / lemon juice / seasonings10 g

Method

Cook the bulgur.
Roast the turkey and the mixed vegetables.
Make a sauce from yoghurt with mustard, pepper and garlic.

Estimated nutrition per serving

Energy	458.3 kcal
Protein	52.6 g
Carbohydrate	40.6 g
Fat	8.6 g
Fibre	13 g

Allergen information

No allergen is marked in the structured ingredient data.

For packaged products, always check the current label.

Storage and preparation

Cook the bulgur and turkey for 2 days, and add vegetables straight from the freezer.

Turkey, bulgur and vegetables in yoghurt sauce

Ingredients

Method

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