Macrovia recipe

Chickpea wrap with plenty of vegetables

Name: Chickpea wrap with plenty of vegetables
Prep time: 12 min
Total time: 12 min
Yield: 1 servings
Ingredients: 1 pcs Wholemeal tortilla wrap; 110 g Canned chickpeas, rinsed; 150 g Tomato; 120 g Cucumber; 80 g Bell pepper; 20 g Greek yoghurt, lower fat; 8 g Mustard / lemon juice / seasonings

Chickpea wrap with plenty of vegetables — lunch, 12 minutes, 1 serving.

12 min1 servings

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Ingredients

Wholemeal tortilla wrap1 pcs
Canned chickpeas, rinsed110 g
Tomato150 g
Cucumber120 g
Bell pepper80 g
Greek yoghurt, lower fat20 g
Mustard / lemon juice / seasonings8 g

Method

Spread the wholemeal wrap with the yoghurt and mustard sauce.
Add the chickpeas and the vegetables, then roll it up.
If you have time, toast the wrap in a dry pan.

Estimated nutrition per serving

Energy	339.4 kcal
Protein	16.1 g
Carbohydrate	54.2 g
Fat	6.5 g
Fibre	13.3 g

Allergen information

No allergen is marked in the structured ingredient data.

For packaged products, always check the current label.

Chickpea wrap with plenty of vegetables

Ingredients

Method

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