Chickpea wrap with cottage cheese

Ingredients

• Wholemeal tortilla wrap1 pcs
• Canned chickpeas, rinsed110 g
• Cottage cheese, plain or lactose-free60 g
• Bell pepper90 g
• Greek yoghurt, lower fat20 g
• Mustard / lemon juice / seasonings8 g

Method

1. Spread the wholemeal wrap with the yoghurt and mustard sauce.
2. Add the chickpeas and the vegetables, then roll it up.
3. If you have time, toast the wrap in a dry pan.