Macrovia recipe

Tuna cold plate with rye bread and vegetables

Name: Tuna cold plate with rye bread and vegetables
Prep time: 8 min
Total time: 8 min
Yield: 1 servings
Ingredients: 100 g Tuna in water, drained; 100 g Cottage cheese, plain or lactose-free; 45 g Sourdough rye bread / rye bread; 220 g Tomato; 200 g Cucumber; 10 g Mustard / lemon juice / seasonings

Tuna cold plate with rye bread and vegetables — dinner, 8 minutes, 1 serving.

8 min1 servings

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Tuna cold plate with rye bread and vegetables

Ingredients

Tuna in water, drained100 g
Cottage cheese, plain or lactose-free100 g
Sourdough rye bread / rye bread45 g
Tomato220 g
Cucumber200 g
Mustard / lemon juice / seasonings10 g

Method

Slice the vegetables.
Assemble the plate: tuna, cheese/cottage cheese, rye bread, plenty of tomato and cucumber.
Season with mustard and pepper.

Estimated nutrition per serving

Energy	367.7 kcal
Protein	41.9 g
Carbohydrate	37.3 g
Fat	6.3 g
Fibre	6.8 g

Allergen information

No allergen is marked in the structured ingredient data.

For packaged products, always check the current label.

Tuna cold plate with rye bread and vegetables

Ingredients

Method

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