Macrovia recipe

Simple Lidl-based dinner variation 32

Name: Simple Lidl-based dinner variation 32
Prep time: 18 min
Total time: 18 min
Yield: 1 servings
Ingredients: 120 g Tuna in water, drained; 220 g Bell pepper; 95 g Bulgur, cooked

Simple Lidl-based dinner variation 32 — dinner, 18 minutes, 1 serving.

18 min1 servings

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Ingredients

Tuna in water, drained120 g
Bell pepper220 g
Bulgur, cooked95 g

Method

Weigh out the ingredients.
Prepare it simply, with minimal fat.
Refine the values based on the label.

Estimated nutrition per serving

Energy	267.1 kcal
Protein	32.7 g
Carbohydrate	30.3 g
Fat	2.1 g
Fibre	8.9 g

Allergen information

No allergen is marked in the structured ingredient data.

For packaged products, always check the current label.

Storage and preparation

Make two portions at once and box them separately.