Macrovia recipe

Tuna and cottage cheese cold plate with rye bread

Name: Tuna and cottage cheese cold plate with rye bread
Prep time: 8 min
Total time: 8 min
Yield: 1 servings
Ingredients: 100 g Tuna in water, drained; 120 g Cottage cheese, plain or lactose-free; 40 g Sourdough rye bread / rye bread; 250 g Tomato; 250 g Cucumber; 10 g Mustard / lemon juice / seasonings

Tuna and cottage cheese cold plate with rye bread — dinner, 8 minutes, 1 serving.

8 min1 servings

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Tuna and cottage cheese cold plate with rye bread

Ingredients

Tuna in water, drained100 g
Cottage cheese, plain or lactose-free120 g
Sourdough rye bread / rye bread40 g
Tomato250 g
Cucumber250 g
Mustard / lemon juice / seasonings10 g

Method

Tuna + cottage cheese + plenty of tomato and cucumber, with a little rye bread on the side.

Estimated nutrition per serving

Energy	389.7 kcal
Protein	44.6 g
Carbohydrate	38.9 g
Fat	7.2 g
Fibre	7.1 g

Allergen information

No allergen is marked in the structured ingredient data.

For packaged products, always check the current label.

Tuna and cottage cheese cold plate with rye bread

Ingredients

Method

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