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Tips & Tricks · Practical swaps

Reduce salt gradually, build flavour differently

Try herbs, garlic, lemon juice, vinegar or a spice mix to replace part of the salt. A gradual change can help you get used to new flavours.

Source and review

WHO — Sodium reduction

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#salt reduction#spices#acidity#building flavour
Macrovia supports planning and informed choices; it does not replace personal healthcare.