Tips & Tricks · Conscious eating
Don't compensate for a , with extreme rules
Return to your next regular meal after a good meal. A long-term repeatable routine is usually more useful than a penalty-like omission or overcompensation.
Tips & Tricks · Conscious eating
Return to your next regular meal after a good meal. A long-term repeatable routine is usually more useful than a penalty-like omission or overcompensation.