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Macrovia.
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Tips & Tricks ยท Practical exchanges

Add vitamin C to vegetable iron source

Matching paprika, citrus, berry fruit or other source of vitamin C may be a practical solution for pine or cereal-based food. However, handling the diagnosed iron deficiency is a health task.

Source and review

EFSA โ€” Dietary Reference Values summary

Open source โ†—

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#nutrients
Macrovia supports planning and informed choices; it does not replace personal healthcare.