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Tips & Tricks · Practical swaps

Vegetables do not have to be just a side dish

They can also be used as the base of a soup, a bowl, a ragout, an omelette, a sandwich, a wrap or a sauce. This can help make vegetables a visible part of the main dish.

Source and review

Harvard Nutrition Source — Healthy Eating Plate

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#vegetables, fruits, ingredient use
Macrovia supports planning and informed choices; it does not replace personal healthcare.