Tips & Tricks · Absorption and food structure
Fruit is a good snack, but fruit juice is not the same
Whole fruit has more fibre and can be more filling than fruit juice. For fruit juice and smoothies the NHS suggests at most 150 ml a day in total.
Tips & Tricks · Absorption and food structure
Whole fruit has more fibre and can be more filling than fruit juice. For fruit juice and smoothies the NHS suggests at most 150 ml a day in total.