Tips & Tricks · Absorption and food structure
Fruit is a good snack, but fruit juice is not the same
Whole fruit is more fibrous and can be better saturated than fruit juice. Fruit juice and smoothie are recommended by NHS in total up to 150 ml/day.
Tips & Tricks · Absorption and food structure
Whole fruit is more fibrous and can be better saturated than fruit juice. Fruit juice and smoothie are recommended by NHS in total up to 150 ml/day.