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Tips & Tricks · Absorption and food structure

Why can't we just watch the GI?

The composition of the recipe, dose, processing, other elements of the meal and individual metabolism can also affect the response. GI is an orientation tool, not an independent dietary judgment.

Source and review

EFSA — Carbohydrates and dietary fibre

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#GI, GL and food structure
Macrovia supports planning and informed choices; it does not replace personal healthcare.