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Knowledge base · Recipe structure

Dry and cooked side dishes: why is the state marking critical?

The weight of rice, pasta, couscous, bulgur and other side dishes can change significantly after cooking. The recipe must record whether the portion refers to the dry or the prepared state; without this, the nutrition and the shopping list can be misleading.

Source and review

WHO — Healthy diet

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#dry weight#cooked weight#rice#pasta#portioning
Macrovia supports planning and informed choices; it does not replace personal healthcare.