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RecipesKnowledgeAPI

Knowledge base · Lifestyle

Night shifts and changing schedules: why is a flexible time model needed?

A fixed breakfast-lunch-dinner logic does not fit every life situation. The system should handle meal events with a timestamp and a user-defined time-of-day label, not with rigid clock times.

Source and review

WHO — Nutrition for a healthy life

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#shift work#eating rhythm#sleep#flexible planning
Macrovia supports planning and informed choices; it does not replace personal healthcare.