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Knowledge base · Lifestyle

Sitting time: why a separate lifestyle label?

Sedentary behaviour is a period with low energy expenditure, for example prolonged sitting or watching television. In the system, alongside increasing movement, short regular interruptions can also appear as optional routine ideas.

Source and review

WHO — Physical activity

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#sitting time#physical activity#break#screen time
Macrovia supports planning and informed choices; it does not replace personal healthcare.