Knowledge base · Food groups
Legumes: how to introduce them gradually
Beans, lentils, chickpeas and other legumes can be sources of protein and fibre. If you eat them rarely, gradual introduction and observing your own tolerance can be practical.
Knowledge base · Food groups
Beans, lentils, chickpeas and other legumes can be sources of protein and fibre. If you eat them rarely, gradual introduction and observing your own tolerance can be practical.