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Knowledge base · Cooking technique

Healthier flavour building: why is it not only about leaving things out?

When reducing salt, sugar or fat, the flavour of a dish can also be built with spices, fresh or dried herbs, acidic elements, browning and the right texture. It is worth introducing the change gradually.

Source and review

WHO — Healthy diet

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#salt reduction#spices#acidity#building flavour#fats
Macrovia supports planning and informed choices; it does not replace personal healthcare.