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Macrovia.
RecipesKnowledgeAPI

Knowledge base · Label and ingredients

Why is the 100 g comparison useful when reading labels?

Values given per 100 g or 100 ml help compare two similar products. To judge actual intake, however, also look at the size of the portion eaten.

Source and review

NHS — Food labels

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#reading labels#portioning#salt#sugar#fats
Macrovia supports planning and informed choices; it does not replace personal healthcare.