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Vegetable stew: how can it be both filling and flexible?

A vegetable stew (főzelék) is a vegetable- or legume-based thickened dish. The texture can be shaped by blending, a roux, cold-liquid thickening or a starchy ingredient; a protein source can also be added separately.

Source and review

WHO — Healthy diet

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#vegetable stew#legumes#vegetables#thickening#Hungarian cuisine
Macrovia supports planning and informed choices; it does not replace personal healthcare.