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Knowledge base · Cooking technique

Sweating and braising: when to use it

Sweating is a gentler steaming-and-frying method at medium or low heat, often with a little fat and a lid. It works well for building the flavour base of onions and vegetables.

Source and review

WHO — Five Keys to Safer Food

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#braising#onion#vegetables#cooking technique
Macrovia supports planning and informed choices; it does not replace personal healthcare.