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Translation preview โ€” this content is awaiting editorial review.

Knowledge space ยท Food groups

Cheap sources of protein in the weekly plan

Legumes, eggs, dairy products or enriched alternatives, as well as some canned fish, can be a source of protein that is cost-conscious.

Source and review

Harvard Nutrition Source โ€” Strategies for Eating Well on a Budget

Open source โ†—

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#cost-conscious meal#protein sources#legumes#eggs#canned fish
Macrovia supports planning and informed choices; it does not replace personal healthcare.