Knowledge base · Nutrients
Fruit juice and smoothies: why does the portion matter?
Fruit juice and smoothies can be a significant source of sugar. The NHS suggests at most one small 150 ml portion a day, preferably consumed with a meal.
Knowledge base · Nutrients
Fruit juice and smoothies can be a significant source of sugar. The NHS suggests at most one small 150 ml portion a day, preferably consumed with a meal.