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Knowledge space ยท Nutrient

Juice and smoothie: why does the dose matter?

Juice juice and smoothie may be a significant source of sugar. NHS recommends up to a small dose of 150 ml per day, preferably for meals.

Source and review

NHS โ€” Water, drinks and hydration

Open source โ†—

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#sugar, drinks, sweeteners
Macrovia supports planning and informed choices; it does not replace personal healthcare.