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Glossary · Lifestyle

Aerobic exercise

Activity that moves larger muscle groups for a longer period, for example brisk walking, cycling or swimming.

Source and review

WHO

Open source ↗

Evidence level
source_collected_editorial_review_pending
Last editorial review
2026-07-14

Macrovia provides planning information and does not replace personal healthcare.

#aerobic exercise#physical activity#cardio
Macrovia supports planning and informed choices; it does not replace personal healthcare.